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By Kellene Bishop

h1n1-prevention-child-sick-in-bedI’m getting a lot of e-mails lately asking me for more details on the H1N1 risks. Frankly, I have a whole lot to say about the H1N1 flu, but that would probably take an entire day. So today I want to share some very basic aspects to help you begin to cut through some of the myths and misunderstandings about H1N1.

Practical H1N1 Prevention Tidbit #1: First of all, don’t waste all of your money on the N95 respirator masks. Yes, they are a great quality. So are my expensive clogging shoes. But they will not do much to prevent me from getting sick. The N95 respirator masks are constructed to filter 95% of particulate that are 0.3µ, but the primary size of the H1N1 virus is 0.1µ, so they will pass through. The masks are good for other viruses that may result as a complication of the H1N1. But they will do very little to prevent you from getting H1N1 in the first place.

Practical H1N1 Prevention Tidbit #2: H1N1 is transferred from one person to another via the nose and the mouth. It is only able to compound and grow (proliferate) in the upper respiratory system. So if you are going to take some preventative measures now (which I recommend you do), take actions that help the upper respiratory system such as a nasal saline rinse (they work wonders, I’m telling you!), or warm liquids, and the diffusing of some great essential oils such as Thieves. These are ideal preventative measures.

Upper Respiratory System photo c/o

Upper Respiratory System photo c/o

Practical H1N1 Prevention Tidbit #3: It’s virtually impossible for you NOT to come in contact with the H1N1. Contact with the virus won’t hurt you. But allowing the virus to proliferate in your upper respiratory system is what can be dangerous. Keeping your upper respiratory system clean and healthy so as not to provide an ideal environment for the proliferation of the flu virus is your best bet. The virus will only last in your system for about 2 weeks according to its natural cycle. So be diligent in your preventative measures so that you never give the virus a 2 week span in which it can grow to aggravate symptoms, get others ill, etc.

Practical H1N1 Prevention Tidbit #4: Tamiflu does NOT kill the H1N1 virus. It is merely distributed to subdue the proliferation of the virus in the body. (Kind of like smothering a fire which doesn’t always work, depending on how the smothering agent is applied.) If Tamiflu is effective in the body for the 2 week duration, then you’ll notice very little illness and symptoms. Considering you are nearly guaranteed that you will have contact with the virus and that it’s not likely that you will “kill” it, it’s very important that you do everything you can not to encourage the virus’ growth. In addition to the aforementioned preventative measures, there are some other, relatively simple ways to defend yourself against the impact of this virus—without taking chances on chemical solutions.

Practical H1N1 Prevention Tidbit #5: While it may sound a bit too simplistic, be sure to wash your hands a LOT! I wash mine nearly 3 times more daily than I used to in an essential oil base, such as Thieves. I also carry a little spray bottle of Thieves essential oil with me and spray down questionable surfaces as well as my hands when I’m out and about.

Gargle Salt Water. Photo c/o Photographic Advertising Limited

Gargle Salt Water. Photo c/o Photographic Advertising Limited

Practical H1N1 Prevention Tidbit #6: While most people only associate gargling salt water as what they do when they are sick, I suggest that you do it twice a day now. If you don’t care for salt water, then spray some Thieves oil in your mouth twice a day as a preventative measure. Bacteria and viruses simply cannot multiply in a salty environment. Don’t underestimate this. I’ve felt like I’ve been fighting something for a couple of weeks. So I’ve been faithful about taking more immune system builders, drinking my green drink, and spraying my throat twice daily.

Practical H1N1 Prevention Tidbit #7: PLEASE keep your hands off of your face. When you touch your face, just picture you giving a “helping hand” to those little mongrel viruses right to your nose and mouth. Before applying makeup, be sure you’ve cleaned your hands. Moms, whatever you do, don’t do that licking of the finger to get a smudge or an errant hair under control. When you handle the drool of a little one, be sure to wash your hands thoroughly.

Practical H1N1 Prevention Tidbit #8: If you’re eating out, don’t TRUST that the table has been cleaned properly. Bring a sani-wipe with you and use it on the table. Be sure that you sanitize your hands before bringing food to your mouth either by utensils or by hand.

Practical H1N1 Prevention Tidbit #9: When you use a tissue, be sure to use it once and then throw it away. If you reuse it (out of a need to conserve—I get it) you could be giving the virus a lift to your mouth and nose again.

Avoid people who have been vaccinated within the last 2 weeks. Photo c/o

Avoid people who have been vaccinated within the last 2 weeks. Photo c/o

Practical H1N1 Prevention Tidbit #10: OK. Here’s another bit you should know. Try to avoid contact with those who have had the vaccination in the last 2 weeks as much as you would avoid someone who has the flu. The vaccination does carry a smidge of the actual virus in it. Whether or not it’s able to proliferate within its host body doesn’t mean that it can’t do so in your body.

Practical H1N1 Prevention Tidbit #11: Also get as much Vitamin D3 as you can. Conscientiously make yourself walk outside in the sun to absorb as much of it as possible. Have your kids do the same. Supplementing 5,000 IUs per day per adult and 2,000 IUs per day for children is a sound preventative measure. Vitamin D3 is a known immune regulator. (Isn’t that great how God has provided us with something like this for FREE?!) Remember, D3, not the common stuff you find stale on the pharmacy shelves. If you take a calcium supplement as well, you’ll dramatically improve the absorption of the Vitamin D3, as does zinc. Other health professionals have recommend taking 1,000 IUs of Vitamin C daily as well as a good source for multi-vitamin, including selenium. (Selenium is an anti-viral and an anti-inflammatory.)

Practical H1N1 Prevention Tidbit #12: Last but not least, try to avoid sugar, which suppresses the full functions of your immune system. Also avoid the less healthy oils such as corn, safflower, peanut, and soybean as they too suppress the immune system. Instead use grapeseed (which has a VERY long shelf-life) sesame, and cold pressed coconut oil if possible.

I’m currently working on an in-depth piece about what to do when you’re threatened or forced to take the vaccination against your will.

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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By Kellene Bishop

Pandemic or not, the time to prepare is now. Photo c/o

Pandemic or not, the time to prepare is now. Photo c/o

A lot of folks are e-mailing me or commenting that they don’t buy into all of this “hoopla” about the Swine Flu. My response is that it doesn’t matter whether or not the Swine flu amounts to anything at this moment, you STILL need to prepare for it. The point is that you should be preparing for the Swine Flu, Avian Flu, or Alien flu (yes, I made that up) the same way that you prepare for any other “disaster.” The only significance of the Swine Flu is the matter of timing. Due to the flu season and school starting back up, we MAY be looking at an imminent pandemic threat very soon. The fact of the matter is, you all still have a lot to do to get prepared to survive without all of your niceties that you’re used to. Just because the Swine Flu flurry may be perpetuated unnecessarily doesn’t make it any less of a circumstance to reckon ourselves with. I think that the issue with the Swine Flu being so pervasive in our minds is simply that it’s something that’s a bit more real to us. The timing of it is more visible. No one (who’s willing to admit it anyway) saw 9/11 coming. No one saw the damage that the tsunami was going to bring with it, and no one saw the complete disaster and horrible aftermath that Hurricane Katrina let loose on Louisiana either. Ask yourself, if you had a major earthquake tomorrow, would you be prepared? If your children all came down with some nasty flu and you were quarantined, would you be prepared?

Whether or not the Swine Flu ends up being equivalent to the Spanish Flu of 1918 is irrelevant. Yes, the Spanish Flu killed hundreds of millions of people. Yes, it affected virtually every part of the earth, even the Arctic and remote islands of the Pacific. But its biggest danger was that it came to people who were unaware, unlearned, and unprepared for such an instance. Thus what’s truly important is that you prepare for a pandemic situation like it right now while you can.

Here is a list of items for you that I recommend you have on hand in case you do end up having a patient who’s ill with a highly contagious flu virus. You will want to cordon off a room in your home for the care of such a person in order to avoid the unnecessary spreading of the virus. This list takes into consideration that you may or may not have electricity. (Obviously, this list is not all inclusive)

Items to Cordon Off a Sick Room

  • Air filter                     
  • Fan                                         
  • Plastic sheeting
  • Shower Curtain        
  • Sheets/pillow cases               
  • Heavy blankets          
  • Cot/bed                      
  • Bleach                                    
  • Rubber gloves            
  • Air masks                   
  • Hair ties                                 
  • Shower caps              
  • Thermometers           
  • Multiple sets of sheets                       
  • Ways to keep sick room dark           
  • Washcloths                
  • Portable water bins               
  • Capacity to heat water w/o electricity
  • Towels (paper and cloth)

 Items Necessary for the Comfort of Patient

  • Fabric for bandages (sanitize) 
  • Baby wipes
  • Anti-diarrhea meds
  • Anbesol                                      
  • Listerine
  • Chloraseptic
  • Whiskey
  • Honey
  • Lemon juice
  • Water, water, water
  • Salt
  • Multi-vitamins
  • Herbal teas
  • Essential oils
  • Lotions
  • Washcloths
  •  Towels
  • Multiple sets of sheets

    Thieves Oil photo c/o

    Thieves Oil photo c/o

  • Air flow
  • Visine
  • Hot packs
  • Cold packs 
  • Lavender
  • Garlic/garlic oil
  • Thieves Oil/products
  • Lanacane
  • Pain/fever relievers*
  • Vaporizers (battery operated)
  • Oversized T-shirts 
  • Gowns
  • Vicks Vaporub
  • Icy Hot
  • SOFT facial tissues
  • SOFT toilet paper
  • Gauze            
  • Medical tape
  • Neosporin                           
  • Hot water bottle
  • Straws
  • Allergy meds                          
  • Ensure               
  • Band-aids
  • Q-tips                         
  • Cotton balls 
  • Meal-in-bed tray
  • Eye dropper               
  • Mouth dropper
  • Books
  • Juice                        
  • Baby monitor
  • Pen/notebook for records
  • Anti-bacterial soap    
  • Olive leaf extract
  • Yarrow root
  • Goldenseal                 
  • Hot Toddy

    Hot Toddy

    Red sage

  • Raspberry leaves
  • Catnip                                  
  • Oregano oil
  • Sage oil
  • Bragg’s Amino acids                         
  • Scar therapy pads      
  • Hemorrhoid ointment
  • Baby bottle                                        
  • Rubbing alcohol        
  • Bed pans
  • Deodorizer                                         
  • Walker                                   
  • Sleep aids          
  • Crackers                     
  • Cough medicine* (or makings for a hot toddy: 1 T of whiskey, 1 T honey, 1 T lemon, 1 C. of hot water)
  • Pain relievers (aspirin, acetaminophen, ibuprofen)*                     
  • Simple proteins (peanut butter, canned chicken)
  • Pedialyte ( Recipe: 1 liter H2O, 2 T sugar or honey, 1/4 t salt, 1/4 t baking soda)
  • Hot cereals (cream of wheat and oatmeal are best on the stomach)
  • Anti-Nausea treatment (crystallized ginger, chamomile, mint tea, crackers)

*Remember infant versions too

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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By Kellene Bishop


Is the Swine flu just something on the news, or should you actually be concerned about it from a preparation standpoint? The answer is yes, you should indeed be concerned about the Swine Flu—here are three important reasons why.



swine-flu-cellularFirst of all, understand the virus itself and you will understand why informed concern is appropriate in this case. It is a mutation which has components of the Avian flu, the regular flu, and Swine flu. Avian flu is dangerous only in that it is transported from birds to people. It cannot be transferred from people to people. However, this strain of the Swine Flu can. So, if it continues to mutate, you can have a virus strain that not only transfers from person to person, but also from birds to people. As you know, birds have very little borders. They are able to spread their disease via the dust and any other airborne particles easily. Because this virus has already demonstrated a successful mutation of 3 different strains, it shows that it will clearly continue to do so. A mutated virus makes creating antigens in your body very difficult. And if YOU can’t even create the antigens, then a scientist cannot do so either. Additionally, this particular strain of flu is very different. Instead of simply attaching to cells in our body, it is actually able to penetrate the cell wall, thus making exposure to antigens much more challenging. This particular strain of influenza, because it is compromised of H1N1 (Swine) and H5N1 (Avian) makes it an extremely penetrable and deadly virus which is rapidly adaptable and virulent. These two strains combined produce a killing potential at a cellular level.



cdcAnother reason to be concerned is that the confirmed cases of Swine flu that we have been told by the media to date have been done so through the very limited availability of test kits from the CDC (Center for Disease Control). Understand that only the CDC can “confirm” a case of this type of virus. And the CDC only this week began sending out test kits to parts of the U.S. and to other parts of the world as well. We already have cases which have spread to New Zealand, Scotland, Brazil, Australia, and Canada. What all of this means is that we haven’t even begun to see the real numbers of people affected this flu epidemic. Keep in mind that viruses in general are not living organisms, rather they are protein structures whose only goal is to replicate themselves.



The third reason why we should indeed be concerned is because even if this isn’t “the big one” it is certainly an incident which should wake us from our slumber of apathy. There is much to be learned from this outbreak that can literally save our lives. Looking at this outbreak and analyzing how we can better be prepared in the event that a pandemic affects our country and even the world, is the best way to prepare. However, having said that, I would prefer that you not underestimate the efficacy of this particular outbreak. To do so would be sugarcoating a situation with strychnine. Let’s not forget the facts thus far here. Schools are being shut down. DHS is taking action to be prepared for a possible pandemic. (Compare this to the fact that FEMA can’t even take action until after a serious crisis has occurred—this should tell you something.) The World Health Organization is NOT closing the borders because they state that such an act would be futile since the virus is already established widespread. (Remember what I said about not even having the real numbers yet?) One case of the Swine flu on a plane headed to JFK, La Guardia, Salt Lake City, Los Angeles, the San Francisco international airport and you can easily have a pandemic. (Come on. Think about it. You know how incredibly dirty the air on the airplanes are. Do you actually think that the air filtration systems on board will filter out this virus from traveling from one host to another?) Keep in mind that individuals who are carrying the virus may simply be a host. They may carry it to others without necessarily manifesting symptoms of it themselves. So you may assume that you are interacting with a perfectly healthy person, but still contract the virus strain.



I’m not being a fear monger here. As someone who tends to get emotionally involved in the well-being of others, I’m trying to get you to be fully aware of how fast this or other strains like it can spread. It will be incredibly difficult for me to see so many that I know and love exposed to such an illness such as the swine flu. So, given that I do believe you have need to be cautious in this situation and most definitely to learn from it, allow me to share with you how your behavior must change in the event of a full-spread outbreak. Review the following steps so that you can truly be prepared for such an event:



1) Always use a breathing mask outside of your home.


2) Wash your hands constantly and do not remove or put on your breathing mask without having just washed your hands


3) Keep your hands away from your eyes and mouth under all circumstances. (Use a fork even to eat your French fries with.)


4) Do not eat any food which you have not personally prepared


5) colloidal-mineralsRegularly ingest immune system building vitamins and herbs so that you can create a true, non-chemical immunity. Don’t wait until symptoms appear. While viruses tend to mutate and get stronger under chemical attacks, they respond completely differently to non-chemical, strong environments. This is the very kind of culture you can create in your body if you start partaking now of quality herbs, vitamins, and minerals. I STRONGLY suggest that you ingest sublingual (taken under the tongue) or colloidal versions of your nutrition supplements as such methods are actually able to permeate the cells. Taking pills does not have this effect on your body and thus is useless to attacking a strain such as this that burrows into your cell.

I highly recommend you use a colloidal version of minerals. Bacteria simply cannot grow in a mineral environment. (By the way, colloidal silver is another good remedy to have on hand for fighting a myriad of illnesses as well—see my other suggestions in yesterday’s article.)


6) Be sure you wash ALL of your vegetables (even the ones with skins) and meats very well prior to storing or cooking them. Also be sure to wipe off your cans of food prior to opening them. When you do follow these steps also be sure that you keep your hands washed afterwards as well. Here’s a natural wash for your meats and vegetables that you can make yourself.

· 1/4 cup Vinegar

· 2 Tablespoons salt

Fill a clean sink with cold water, (a plastic dish pan also works wonders) add vinegar and salt and let sit 15 minutes, rinse. (The vinegar cleans the fruits and vegetables, while the salt draws out any maggots and such, dirt and other undesirable components. This wash does not adversely affect the flavor at all and vinegar helps take care of the sprays and wax they tend to use.


7) shaklee-basic-g Use a germicide (not a sanitizer) on high-traffic areas in your home such as door and cabinet knobs, telephones, and table edges. I highly recommend the one that Shaklee makes. It’s 100% biodegradable, concentrated, affordable, and incredibly EFFECTIVE.


8.) Use Latex gloves when handling items from outside of your home or when assisting other individuals (whether they manifest symptoms or not) outside of your home.


9) Eliminate contact with other people outside of your home as much as is truly possible.


10)Don’t leave your home unless you absolutely have to. In such an instance, be sure that you are adorned with a breathing mask and have latex gloves. (If this particular strain were able to mutate into a flu strain that cannot only be transferred from person to person, but also from birds to person, then it’s critical that you leave your home only at night, not during the day as birds typically only fly during the day light hours.)



I hope this piece gives you further insight into your own preparedness efforts. And I truly wish you well in your goals of becoming more prepared.

If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133.  Ms. Bishop is an experienced speaker and demonstrator on Emergency Preparedness topics and has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

Click here for more from Preparedness Pro on the Swine flu.

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!