Coupons = $$$  Photo c/o insidesocal.com

Coupons = $$$ Photo c/o insidesocal.com

This blog has moved. Please visit us at www.preparednesspro.com.

By Kellene Bishop

As you may already know, the use of coupons is mandatory for my personal preparedness of food and medical supplies. I have truly obtained a bounty of free or dirt cheap goods over the last 6 months that has nearly doubled my original supplies. As a result, it’s really freed up money for items such as solar ovens, fuel, pressure cookers, butane stoves, foam, etc. When I share this information in passing (read: Outside of the confines of my 3 hour Coupon Training Boot Camp) I frequently get a lot of negative comments with a touch of whining such as “coupons are only for junk”; “I can’t find coupons on items I use”;  “It’s not worth the time and effort it takes” or “I shop at Costco instead.”

I’ve got great news for you. These comments are misinformed perceptions, pure and simple. Let me share a little bit with you. 

 1)      I only spend 2 hours a week couponing. However, these last three weeks I’ve been doing so many classes that I literally have not even been able to invest that much time and so I haven’t even bought any groceries. And guess what? We didn’t even miss it! We still had all we needed because of all that we had previously from couponing.

 2)      I don’t just use coupons on “items I use.” I try new things many times—especially when they are free or cheap. I have three key rules on couponing. 1-You can’t afford to be brand loyal. When things go south, you’ll be happy that you have toilet paper. It doesn’t matter that it’s not Cottonelle, when Charmin was on sale for dirt cheap. 2-If I would be willing to use the product if it was FREE or CHEAP, then I cut the coupon. 3- I only use the coupon on items that are already on sale, thus making the majority of what I buy 70-100% almost ALL the time. This strategy has also allowed me to discover new things that my family likes. For example, I fell in love with the California Pizza Kitchen frozen pizzes. (I know. Not exactly “food storage” but it sure did come in handy when I had no time for lunch other than a microwave meal. I also discovered that I preferred a completely different brand of mayonnaise than I had been buying all my life. Who knew? I only got the other brand because it was only 75 cents for a large jar with coupons.

 3)      Because of coupons, I literally cannot afford to shop at Costco or Sam’s Club anymore. Seriously. For example, Costco used to have the best deal around on zip-lock bags. When they would circulate one of their coupons, it would cost only 5 cents a bag. BUT… a local grocery store chain last week had boxes of Hefty Easy Zip bags on sale for 10 for $10. And guess what? I had $1 off coupons for Hefty Easy Zip bags! Um, sorry. No matter how much volume Costco buys, I doubt they could match that price.

 4)      You shouldn’t waste time trying to match coupons with sales. You need to align yourself with a coupon shopping service. I have my favorite services that I like to use for my area. It’s not a normal day without me checking out www.couponcarousel.blogspot.com or www.krazycouponlady.blogspot.com as well as www.savvyshopperdeals.com. The first two sites give me hot spot highlights for deals. But the latter site actually allows me to use a software service that tells me all of the best deals in my area…and I can pre-sort my search by store, product type, or even percentage of savings. As I browse I can make my grocery list and be in and out in a jiffy. Heck, the site even tells you what section of the store you can find something in! Not only that, but there’s also a video tutorial on the site that you can watch to get your feet wet with couponing—at least until I give you a more thorough webinar. 😉

Coupons = $$$ in Your Pocket!

Coupons = $$$ in Your Pocket!

5)      Next, I think that ANY of you would be hard-pressed right now to tell your boss that you want to earn $100 an hour, and you want to be able to work two hours a week for that money, and in you slippers, while you watch TV and talk on the phone. Right? Well, that’s what I save EVERY week that I do coupons! And that’s just for 2 of us in the home. I buy items that we eat regularly and items that we can store away. That way I’m storing what I eat, and eating what I store. If your family is bigger then you can save even more. I have a friend who recently got off of food stamps thanks to what she learned with couponing. I have another friend that has 7 in her family. Her monthly grocery budget is only $100. And guess what? She spends half of that on food storage!! My sister just went to a store last week that I loathe because of how un-coupon friendly they are. And she was STILL able to walk out of there with over $160 in groceries and medical supplies for which she only paid $20.55. Oh and by the way, she also received a $5 Target Gift Card. (Way to go, Sis!)

6)      Last, but not least, coupons are not only for junk—although I’ve managed to find my share of chocolate coupons. Hee hee. I simply don’t have the time, energy, or resources to share with you all that I’ve been able to purchase, at what  price, and where. But what I will do is give you SMALL list of items that I’ve purchased for FREE over the last few months. This is not even an all inclusive list. So when your jaw drops to the floor after reading this, pick it back up and give couponing a try. Surely you’re not going to be conquered by a few harmless coupons, are you?  🙂  

A-1 Steak Sauce
Almond M&Ms
Apple Jacks
Apples
AquaFresh toothpaste
Arm & Hammer toothpaste
Aspirin
Aveeno Face Cream
Ball Park Beef Franks
Bananas
Band-aids
Bar S Hot Dogs
Bayer Quick Release
Burt’s Bees Lip Balm
Butter (unsalted)
Capri Sun Drinks
Carefree Maxi pads
Celery
Cesar Dog food
Cheerios
Cheese
Cheetos Astro 100 calorie paks
Chef Boyardee
Chef Michael’s Dog Food (dry)
Chef Michael’s Dog Food (wet)
Chicken Breasts
Children’s Bayer Chewable Tablets
Clean & Clear (facial cleanser)
Colgate toothpaste
Crest Whitestrips
Crystal Light
Degree Deodorant
DelMonte Fruit Cups
Digorno Flatbread Pizzas
Dole Salad mix
Dove soap
Dry Idea deodorant
Earth Grains Wheat Berry Bread
Ecotrin
Eggs
Energizer batteries -6 pak, AA
French’s mustard
Fusion Razor
Gatorade (32 oz. and 1 liter)
Grey Poupon
Hefty Fresh Extend zip bags
Hunts Ketchup
Isopropyl alcohol
Jack Daniel’s BBQ Sauce
Jell-O Pudding Snacks
Johnson and Johnson First Aid Kit
Kellogg’s Frosted Flakes cereal
Kellogg’s Frosted Mini Wheats cereal
Kellogg’s Rice Krispie cereal
Kellogs Raisn Bran
Kens Salad Dressing
Kraft BBQ Sauce
Kraft Easy Mac & Cheese Microwaveables
Kraft Ranch Dressing
Krafy BBQ sauce
Lint Brushes
Listerine Advantage
Manwich Sauce
Milk
Nature Valley Nut Clusters
Nexcare bandages
Nexcare bandages
Nexcare Disney Tatoo bandages
Office Depot Copy Paper
Oscar Meyer Balogna
Oscar Meyer Beef Franks
Oscar Meyer Bologna
Pantene Shampoo & Conditioner
Peanut M&Ms
Post Raisin Bran
Puperoni dog treats
Quaker Life cereal
Reach Dental Floss (55 yards)
Reach toothbrush
Renu Contact Cleaner
Right Guard Deodorant
Ritz Crackers
Sara Lee Hot Dog Buns
Schick Quattro Razors (non-disposable)
Schick Razors
Scotch 3 pack Tape
Scotch Double Stick Tape
Scotch Mailing Envelopes
Secret Deodorant
Sirloin Steak
Snickers Candy Bar
SoftSoap Essentials
Steamables (vegetables)
Sure deodorant
Tennesse Pride Sausage Gravy
Tide liquid detergent
Tylenol Aspirin
Vaseline Hand Lotion
Velveeta Microwave Cups
Western Family Tuna
Wet Ones
Wheat Thins (Multi-grain and regular)
 

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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Photo c/o mommylife.net

Photo c/o mommylife.net

This blog has moved. Please visit us at www.preparednesspro.com.

Some claim that the forced vaccinations may just be a lot of media hype. That may be accurate, however forced vaccinations made the news in MD only 2 years ago. Read the article here for more info.

Also, I keep getting asked what to do IF you are forced to vaccinate. A doctor has actually written some very sound words of advice on this subject.  http://rense.com/general87/vaccin.htm

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!

By Kellene Bishop

Pandemic or not, the time to prepare is now. Photo c/o ehow.com/

Pandemic or not, the time to prepare is now. Photo c/o ehow.com/

A lot of folks are e-mailing me or commenting that they don’t buy into all of this “hoopla” about the Swine Flu. My response is that it doesn’t matter whether or not the Swine flu amounts to anything at this moment, you STILL need to prepare for it. The point is that you should be preparing for the Swine Flu, Avian Flu, or Alien flu (yes, I made that up) the same way that you prepare for any other “disaster.” The only significance of the Swine Flu is the matter of timing. Due to the flu season and school starting back up, we MAY be looking at an imminent pandemic threat very soon. The fact of the matter is, you all still have a lot to do to get prepared to survive without all of your niceties that you’re used to. Just because the Swine Flu flurry may be perpetuated unnecessarily doesn’t make it any less of a circumstance to reckon ourselves with. I think that the issue with the Swine Flu being so pervasive in our minds is simply that it’s something that’s a bit more real to us. The timing of it is more visible. No one (who’s willing to admit it anyway) saw 9/11 coming. No one saw the damage that the tsunami was going to bring with it, and no one saw the complete disaster and horrible aftermath that Hurricane Katrina let loose on Louisiana either. Ask yourself, if you had a major earthquake tomorrow, would you be prepared? If your children all came down with some nasty flu and you were quarantined, would you be prepared?

Whether or not the Swine Flu ends up being equivalent to the Spanish Flu of 1918 is irrelevant. Yes, the Spanish Flu killed hundreds of millions of people. Yes, it affected virtually every part of the earth, even the Arctic and remote islands of the Pacific. But its biggest danger was that it came to people who were unaware, unlearned, and unprepared for such an instance. Thus what’s truly important is that you prepare for a pandemic situation like it right now while you can.

Here is a list of items for you that I recommend you have on hand in case you do end up having a patient who’s ill with a highly contagious flu virus. You will want to cordon off a room in your home for the care of such a person in order to avoid the unnecessary spreading of the virus. This list takes into consideration that you may or may not have electricity. (Obviously, this list is not all inclusive)

Items to Cordon Off a Sick Room

  • Air filter                     
  • Fan                                         
  • Plastic sheeting
  • Shower Curtain        
  • Sheets/pillow cases               
  • Heavy blankets          
  • Cot/bed                      
  • Bleach                                    
  • Rubber gloves            
  • Air masks                   
  • Hair ties                                 
  • Shower caps              
  • Thermometers           
  • Multiple sets of sheets                       
  • Ways to keep sick room dark           
  • Washcloths                
  • Portable water bins               
  • Capacity to heat water w/o electricity
  • Towels (paper and cloth)

 Items Necessary for the Comfort of Patient

  • Fabric for bandages (sanitize) 
  • Baby wipes
  • Anti-diarrhea meds
  • Anbesol                                      
  • Listerine
  • Chloraseptic
  • Whiskey
  • Honey
  • Lemon juice
  • Water, water, water
  • Salt
  • Multi-vitamins
  • Herbal teas
  • Essential oils
  • Lotions
  • Washcloths
  •  Towels
  • Multiple sets of sheets

    Thieves Oil photo c/o aromatherapyliving.com

    Thieves Oil photo c/o aromatherapyliving.com

  • Air flow
  • Visine
  • Hot packs
  • Cold packs 
  • Lavender
  • Garlic/garlic oil
  • Thieves Oil/products
  • Lanacane
  • Pain/fever relievers*
  • Vaporizers (battery operated)
  • Oversized T-shirts 
  • Gowns
  • Vicks Vaporub
  • Icy Hot
  • SOFT facial tissues
  • SOFT toilet paper
  • Gauze            
  • Medical tape
  • Neosporin                           
  • Hot water bottle
  • Straws
  • Allergy meds                          
  • Ensure               
  • Band-aids
  • Q-tips                         
  • Cotton balls 
  • Meal-in-bed tray
  • Eye dropper               
  • Mouth dropper
  • Books
  • Juice                        
  • Baby monitor
  • Pen/notebook for records
  • Anti-bacterial soap    
  • Olive leaf extract
  • Yarrow root
  • Goldenseal                 
  • Hot Toddy

    Hot Toddy

    Red sage

  • Raspberry leaves
  • Catnip                                  
  • Oregano oil
  • Sage oil
  • Bragg’s Amino acids                         
  • Scar therapy pads      
  • Hemorrhoid ointment
  • Baby bottle                                        
  • Rubbing alcohol        
  • Bed pans
  • Deodorizer                                         
  • Walker                                   
  • Sleep aids          
  • Crackers                     
  • Cough medicine* (or makings for a hot toddy: 1 T of whiskey, 1 T honey, 1 T lemon, 1 C. of hot water)
  • Pain relievers (aspirin, acetaminophen, ibuprofen)*                     
  • Simple proteins (peanut butter, canned chicken)
  • Pedialyte ( Recipe: 1 liter H2O, 2 T sugar or honey, 1/4 t salt, 1/4 t baking soda)
  • Hot cereals (cream of wheat and oatmeal are best on the stomach)
  • Anti-Nausea treatment (crystallized ginger, chamomile, mint tea, crackers)

*Remember infant versions too

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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This blog has moved. Please visit us at www.preparednesspro.com.

By Kellene Bishop

Natural Disaster photo c/o history.com

Natural Disaster photo c/o history.com

Typically when I mention emergency preparedness to someone they automatically think of “food storage” or “the Mormons.”  Unfortunately, a focus on either will not save your family in a time of crisis.  There are actually ten vital areas to being prepared for an emergency whether it be a natural disaster, act of war or financial collapse.  Food is only one component that we’ve addressed recently.  So let’s take a look at all 10 areas of being prepared.

I’m listing them for you in the area of importance.

  1. Component of Emergency Preparedness #1: Spiritual. This category has everything to do with your belief system.  It’s where you draw on peace even in the midst of chaos.  It’s also where you draw on knowledge and understanding of that which is to come.  Your spiritual preparedness needs to be fed on a regular basis.  It will be incredibly invaluable in a time of great need, such as a catastrophic emergency.  If your spiritual preparedness is lacking, not much else you focus on will be of benefit to you.
  2. Component of Emergency Preparedness #2: Mental. This category has to do with your knowledge level, skills, and mental rehearsals for chaotic scenarios.  This area requires constant nourishment, education, and deliberate thought.  Unless you mentally prepare for a situation such as self-defense, or mass chaos, or the fact that all hell can really break loose, then you will be physically and emotionally paralyzed from being a leader and a protector to anyone, let alone your family and loved ones.  The mental preparation is what prepares you in spite of the crazy looks and comments you get from friends and loved ones.  Immerse yourself in movies, books, and conversations relevant to emergency preparedness (see #5).  Expose yourself to as much learning experiences as you are able.  Work that mental muscle as much as possible.  It will serve you well in a time of crisis as well as long-term survival.
    The key to your mental preparedness is Attitude, Skills, and Knowledge. Fortunately all three of these aspects can be obtained without monetary cost as there’s so much available through classes and online.
  3. Component of Emergency Preparedness #3: Physical. This area covers a great deal.  Physical preparedness has to do with your physical strength and ability to maximize your physical strength, such as the
    Exercise photo c/o healthspablog.org

    Exercise photo c/o healthspablog.org

    use of wagons or wheel barrels, your ability to protect yourself and your family, as well as planning for any necessary travel needs.  Keep in mind that your physical strength will be your primary asset when it comes to travel.  Since most of us aren’t trained extensively in military tactics and maneuvers, firearms are a key consideration for physical self-defense.  Make sure you have tools like small wagons, bikes, wheel barrels, etc.  You can strengthen your physical preparedness by adjusting your diet now to avoid foods that impede your performance or you won’t have access to later.  And no, I’m not going to rattle them off because you already know what you’re doing wrong in that regard.  Exercise is critical for your physical preparedness as well.  You will inevitably be called upon to be more physical in your survival efforts in an emergency.  Perhaps you will need to trek 30 miles.  Or perhaps you will need to do some heavy lifting to create a suitable shelter.  You will also need to function without air conditioning or heat like you’re accustomed to.  Take precautions now so that you are better physically prepared later.

  4. Component of Emergency Preparedness #4: Medical. This includes having what you need for first-aid, solutions for your existing medical needs, as well as sanitation.  First-aid needs includes bandages, a field surgical kit, pain relievers, herbs and essential oils, as well as the knowledge to use such items.  Your existing medical needs will be a challenge since most individuals can’t get a year’s supply of prescription medicines.  If I were you, I would make sure to study up on alternative options available, such as herbal nutrition, essential oils, homeopathic care, etc.  Recently, as a result of my goal to be more prepared medically, I set a goal to eliminate all of my prescription drugs.  I started the New Year with seven prescriptions on my nightstand, and I’m now down to one.  The most recent I was able to get rid of was my thyroid medicine by incorporating quality nutrition products into my diet instead of my thyroid medicine.  While my doctor wasn’t happy with the approach, he did acquiesce just this last Friday that my blood tests showed that I was no longer in need of my thyroid medicine!  I feel much more independent and capable now.  While I can’t supply a years worth of pharmaceuticals safely, I sure can keep a year’s supply of various nutritional products.  (Just FYI, I elect to use Reliv products.  No, I don’t sell them but you can locate them easily online.)
    As far as sanitation is concerned, you have to be sure you’ve thought this one through.  Digging a hole out in your back yard will not do.  You’ve got to have the chemicals on hand to break down the waste.  I assure you that if the hole in the back yard was everyone’s strategy, everyone within a 50 mile radius will be dead within 30 days!  The holes have to be dug deep.  Plan on using some type of a disposal breakdown chemical regularly.  Disposing of the waste, keeping it covered, and minimizing its location and effect on everything else around you will be critical in a time of emergency.  Understand that this aspect of preparation will not be simple.  You should expect a lot of diarrhea initially as a result of stress, different foods, and drinking less liquids.
  5. Component of Emergency Preparedness #5: Clothing/Shelter. This category is a higher priority than food and water.  Many folks really overlook this critical area.  While being able to survive in your own home is ideal, it’s not necessarily possible for a myriad of different reasons.  Be sure that you’ve got SPARE clothing available for all of your children’s ages and have it readily accessible.  This may mean you need to go to a local thrift store and purchase clothes for a year in advance of your children’s sizes right now.  Sturdy shoes will be critical—especially if you have to walk long distances to get to safety.  Also, be mindful of your clothing and your shelter accommodating either warm or cold weather.  Be sure to have hats and gloves for everyone—spares so that there’s no chance of them “getting lost” in the event of a crisis.   Even if you are able to survive in your present dwelling, be sure you have tools on hand to reinforce it, such as hammers, nails, sheeting, duct tape, and even some plywood.  (My preferred sheeting is purchased at Costco.  It’s twice as thick as others, you get twice as much, and it’s less expensive.)  Be sure that you don’t have to rely on electricity and batteries for the use of your tools as well in the event of a solar flare or an EMP attack.
  6. Component of Emergency Preparedness #6: Water. Let me be perfectly clear on this.  A two week supply of water is NOT sufficient.  That’s short-term.  I hardly EVER address short-term preparedness in my articles, and am almost always focusing on long term.  As overwhelming as it may sound, you need one gallon of
    Water Barrel Storage photo c/o homelandpreparedness.com

    Water Barrel Storage photo c/o homelandpreparedness.com

    water, per person, per day.  That’s 365 gallons per person.  Yes, that’s a lot of barrels.  But that’s just the MINIMUM.  You’ll be using water for drinking, cooking, cleaning, sanitation, and bathing.  There are a myriad of different ways to conserve water, but you’ll want to employ those even if you do have the 365 gallons per person.  Water is the only thing that will keep your organs functioning properly.  You need water just as much in the cold as you do in the heat.  Your kidneys process hundreds of gallons worth of water each day.  You do not want to treat your kidneys like a teenager treats their oil filter, right?  You’ve got to continue to give your organs new water in order that they will not shut down.  Your body uses flavored water very differently than it does real water.  You use more energy to benefit from the flavored water than you do just straight water.  In addition to storing enough water, I also store a lot of paper goods that I can use that won’t require cleaning afterwards.  I also store cleansing cloths.
    You don’t need to treat your water before storing it if you’re using tap water.  Plan on treating it afterwards if necessary (8 drops of Chlorox for each gallon of water).  You can rotate your water once every 5 years and be just fine.  Stale water can taste a LOT better if you simply aerate it—such as pouring it back and forth from one container to another before serving.

  7. Component of Emergency Preparedness #7: Food. As I’ve shared in the last 8 part series, be familiar with the food that you’ve stored, be prepared to cook it without electricity, and be sure that it’s nutritious.  90 days of food is SHORT-TERM.  It’s not the end result.  One year of food supply for your family is absolutely necessary.  Also be sure that you have all of the tools on hand you will need that don’t require electricity.  Be sure you have nothing in your equipment stores that you have not used yet.  (In other words, don’t just buy that solar oven and put it in your basement.  Use it.)
  8. Component of Emergency Preparedness #8: Fuel. Your fuel should be usable on as many tools as possible, and every responsible member of the family should be familiar with its use.  I store butane for my small oven, propane for the grill, and kerosene for my lights, heaters, and another stove.  I also have some
    Butane Stove photo c/o manventureoutpost.com

    Butane Stove photo c/o manventureoutpost.com

    charcoal and some wood for other forms of cooking.  I’ve experimented with my cooking fuel coupled with my pressure cooker and have learned that I can cook 2 meals a day for 3 weeks on one can of butane.  It’s critical that you know how much fuel you need for your family.  It’s also critical you know that the lights you’re relying on can actually put out enough light.  We bought these “100 hour candles” only to discover one night that they barely put off enough light for us to see the match and the wick so that we could light the next one.  I recommend to all of my clients to try a day or two without electrical lighting.  I also recommend that they go a whole week without using any electricity to prepare their food—including the refrigerator.

  9. Component of Emergency Preparedness #9: Financial.  Financial preparation isn’t just about having debt.  Most of us will have a mortgage if nothing else.  I recommend my clients pay their utilities and their taxes in advance whenever possible.  It’s also critical that you have goods with which to trade such as wheat, sugar, and other stores that will be in high demand.  Anything more than $500 cash on hand is a waste, in my opinion, as a crisis will quickly make money worthless.  If you don’t already have what you need, you will NOT be able to buy it amidst a mob of crazy people who are unprepared. 
  10. Component of Emergency Preparedness #10: Communication. All of the other areas of preparedness I discussed are focused on you and your family.  This is the only area of preparedness that focuses on reaching out to others.  In order to be prepared for communication in an emergency, you should have a very specific plan of communication with you family and friends.  You should have a specific point of gathering agree upon for everyone to meet in the event of a disaster.  Additionally, plan on other forms of communication such as a HAM radio, accompanied by the license and skill to operate.  Also plan on good old fashioned message delivery.  (Another good reason to employ physical preparedness.)  Being able to coordinate with the outside world will become important during and after your initial crisis reaction.

Don’t get overwhelmed with all of this.  Just put it on your radar and start chipping away at it.  Look for opportunities to learn and strengthen your spiritual and mental preparedness first and foremost.  Everything else will appropriately follow.

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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