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By Kellene Bishop

Dharma Food Supplies

Food Storage photo c/o westword.com

If you could only store four foods for you and your family, what would they be? Come on, take your best guess. The good news is you could indeed survive with some knowledge and creativity on just four foods for you and your family for an entire year, and you wouldn’t necessarily get bored either. The reason I share these four foods with you is in response to so many pleas to simplify food storage. Although I feel more strongly about storing what you eat and eating what you store using the “meal method”, some folks just simply won’t tackle their food storage needs unless it’s broken down to ultra simple. Well, here’s ultra simple, broken down to just four foods.

Allow me to share with you what I call “The Vital Four.” I don’t call them that to be cute or cunning. These four foods are not only ideal and relatively simple to use, they are also still relatively affordable.

Hard White Wheat photo c/o pgward.org

Hard White Wheat photo c/o pgward.org

So, what would The Vital Four be? In order of priority:

  • Wheat
  • Powdered Milk
  • Honey
  • Salt

Now, before you get crazy, these foods would NOT be appropriate if you currently aren’t eating wheat. Remember that due to the significant lack of fiber in our diet today, if you were to go on an all wheat diet, you would be dead within 30 days due to the shock to your digestive system. So don’t plan on using these foods “cold turkey”, folks. You’ve got to get your body used to this kind of fiber ahead of time if you intend to survive on it. With four of the most simple foods, could this list be any more “ultra simple?”

So why this particular order?

Vital Four #1: Wheat. Wheat is at the top of the list due to its enormous amount of protein, multiple uses, fats, amino acids, carbohydrates, antioxidants, minerals and vitamins—not to mention its longevity in your storage. An unbroken wheat kernel has the ability to retain its fat without going rancid. For those of you who don’t know, wheat was discovered in the Egyptian pyramids dating back to 2500 BC. The story is told that 36 of the kernels were planted and grew and thrived into 1,500 bushels of wheat over six years. Even those who are gluten intolerant can still use wheat by sprouting it. Once you sprout it, it’s no longer a gluten compound. It’s a vegetable—particularly high in vitamin C and B which is great for blood sugar regulation and energy. (1 ounce of sprouted wheat contains an entire day’s supply of vitamin C.) In other words, sprouted wheat can compensate for the absence of fruits and vegetables in a diet. As you’ve heard me say, sprouting is ultra simple.

Milk is Good for Bones. photo c/o franklinpierce.edu

Milk is Good for Bones. photo c/o franklinpierce.edu

Vital Four #2: Milk.  An important part of the “promised land” duo, milk has a great nutritional content–particularly protein and vitamin A and D, multiple convenient uses, and also stores very well–especially with today’s technological advances. Milk is a quality food which is found to be important for the proper function of the muscles and the bones, but even more so in times of stress. Very few foods can claim to assist the body in these two critical areas in one fail swoop, and none of the others I’ve found which do assist the body in this manner taste very good in baked goods, cheeses, and sauces like milk does. I mean really. Whoever heard of spinach cheese?  There’s nothing difficult about using milk. Measure it. Water it. Mix it. That’s it. Super simple!

Vital Four #3: Honey. Honey is the ONLY food which stores indefinitely (except maybe Twinkies. But it remains to be seen whether we can really call the Twinkie “food”). It was also found in the Egyptian pyramids, and serves as a necessary sweetener in everything which may call for sugar. As you may have read in a previous article, it also has amazing medicinal virtues. One aspect you may not have considered is that the sweetness of honey is so fulfilling, it’s not likely to be over indulged in. The last thing you need in an emergency is to be addicted to a particular food. Unlike so many other sweeteners out there, honey is NOT addictive. In fact several university studies have shown that withdrawing from sugar is just as challenging to most humans as withdrawing from heroine. Honey also has small amounts of protein, iron, and vitamin C. Hmmm… sweet, nutritious, and an indefinite shelf-life. Sounds like a food storage dream.  

Vital Four #4: Salt. Many folks are surprised to hear “salt” on my list of The Vital Four. Frankly, I’m surprised as well. I’m not one to “salt my foods. I rarely use it in my cooking, preferring other sources for a salty taste instead. In actuality, our bodies are just as reliant on salt as we are on water. In fact, it keeps our fluids in balance. It is necessary to all of the cellular processes in our body. ALL of them. It’s particularly necessary for muscle contractions, such as your heartbeat, nerve impulses, and the digestion of proteins. Our bodies do not produce salt. We deplete it through normal function. And we deplete a lot of salt when we’re involved in heavy labor or intense stress. Thus we must conscientiously feed it to our bodies. In addition to all of this, it’s also a great preservative for meats and vegetables without the need of any fancy equipment. Better yet, working salt into your diet doesn’t take any trickery.

If you want to still keep things ultra simple but add a few more “luxury items” to the list, I would recommend vegetable/olive oil, peanut butter, legumes, yeast, molasses, and dried fruits.

Passport to Survival photo c/o amazon.com

Passport to Survival photo c/o amazon.com

In summary, I find it interesting that The Vital Four are referred to in the Bible as foods of prominence: wheat—“the staff of life,” “land flowing with milk and honey” (mentioned 70 times in the Bible), and salt—“the salt of the earth” and “savor.” If you want a bundle of easy and creative recipes to use with your ultra simple food stores, I highly recommend Esther Dickey’s book, “Passport to Survival.” It was published in the late 60’s so you will most likely acquire a used copy on Amazon. But I find my copy to be just as useful—if not more so—today than perhaps it was intended to be several decades ago.

So I’ve made food storage as simple as is absolutely possible. Got any more excuses for delaying your food storage?  🙂

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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By Kellene Bishop

Honey photo c/o Getty

Honey photo c/o Getty

My drug of choice?  Well, I could say chocolate, or a Dr. Pepper, or even a sweet kiss from my hubby (those make my knees buckle).  But there’s nothing like a small spoonful of honey to put me in a happy, delicious mood.  Seriously.  Perhaps it’s because each time I steal a taste, I’m not just tasting the substance of honey, but its overwhelming value everyday, and in an emergency.  Honey not only tastes good, but it has numerous medicinal and comfort uses as well.  You know me, I love items that have multiple uses.  Honey is one of the super stars of my food storage AND first-aid supplies.

For starters, honey has an infinite shelf life.  As an emergency preparedness pro, I LOVE items that have an infinite shelf life.  Even if it hardens and is crystallized, it’s still perfectly good.  All you need to do is warm it up if you’re using it to drizzle on your toast.  I frequently just dump my “crystallized honey” directly in my bread dough without heating it up again.

Alexandria Catacomb photo c/o touregypt.net

Alexandria Catacomb photo c/o touregypt.net

But there’s more to the reason why honey was bartered just like silver and gold was for centuries and long considered a nectar to the gods.  Honey is rich in history of medicinal uses.  Researchers believe that it’s as a result of its many medicinal uses why honey was found in many catacombs and pyramids.  (Along with wheat, of course, that was still good.)  History has recorded honey as being the most widely used medicinal substance—particularly in the annals of Egypt.  Even during the First World War, it was used mixed with cod liver oil to treat wounds.

Honey is also an antibacterial agent.  The reason being is that it has low water content and high acidity content.  Bacteria and microorganisms can’t flourish and grow in honey.  Thus it’s a lot like hydrogen peroxide.  Mind you, the HP is a heck of a lot less expensive if you were going to use it specifically for that purpose, but HP can actually irritate and even burn some skin tissue.  It’s interesting to note that honey and hydrogen peroxide are actually closely related.  Why?  Because honey also contains a substance called glucose oxidase.  When combined with water and oxygen, glucose oxidase forms gluconic acid and hydrogen peroxide.  Yup.  The very same stuff that you can get for a buck a bottle at the pharmacy. This reinforces the antiseptic effect of honey but is less damaging or irritating to skin tissue.  But, I also look at the health benefits of the food I feed to others in which I used honey.  Consider that I’m feeding and fighting at the same time.

Local Honey photo c/o timeinthekitchen.com

Local Honey photo c/o timeinthekitchen.com

If you have allergies, ingest honey from local farmers.  It will help you develop resistance to the nasty pollens that are flaring up your allergies in the first place.  The interesting thing is when you combine honey with water (such as for a sore throat) it produces the NECESSARY bacteria for human health, not the yucky bacteria (yes, I just said “yucky).  Unlike hydrogen peroxide though, honey is actually very good for burn care and is definitely less expensive than the other burn treatment contraptions out there.  There are bacteria in the digestive system that are actually aided by the chemical make-up of honey.  This is why you may have heard of honey helping with colitis symptoms as well.  

As a food, honey is one highly underestimated substance indeed.  Did you know that honey isn’t just a sugar?  It actually contains protein, iron, important enzymes, and Vitamin C.  And, as opposed to sugar, humans are not inclined to over eat honey.  It doesn’t affect your body like the drug of sugar does—making you crave more, the more you eat it.

If I had to rely on only four foods in my food storage, honey would definitely be one of the key players.  (Because I know I’ll get emails on it, the other three foods would be powdered milk, salt, and wheat.)  If I can get my hands on Snow White honey, I do at every opportunity.  It should be stored in its granulated or crystallized state until ready to use.  I also like using the Blue Chip Foods brand of their powdered honey.  It’s a bit more convenient to use in my recipes when I’m in a hurry and I don’t use nearly as much of it as I would sugar.  (Usually about only half to a third of the amount of sugar a recipe calls for.)  I recommend that you only store raw honey, not processed honey.  In actuality, processed honey is more at risk for botulism in all ages.

Munaka Bush from New Zealand photo c/o nzplantpics.com

Munaka Bush from New Zealand photo c/o nzplantpics.com

Do I have an ulterior motive in writing you about honey today?  Well, the Swine flu has been on my mind, of course, and I’ve been studying alternative uses to aid in the spread and ill effects of Swine flu.  It’s interesting to discover that there is a unique honey called Manuka honey that is made from the flowers of the Manuka bush in New Zealand.  This particular honey has been researched and is believed to have a special component which helps fight “super bugs” which are resistant to many types of antibiotics.  While I’m not suggesting that you all spend hordes of money on the internet to obtain Manuka honey, I am suggesting to incorporate honey into your food storage supplies because of its tasty adaptation in any recipe that calls for sugar as well as the safe medicinal effects it has on the body. 

One caveat here.  As a general rule, honey should not be fed to a child under the age of one year old.  Their immune systems aren’t able to handle the pores inherent in honey and could contract botulism.  However, beyond that you will find honey to be an effective laxative, stomach ache cure, and aiding against colic as well.

Here are some medicinal honey recipes:

  • Stomach Ache: Mix one teaspoon of honey, juice of ½ lemon with a hot glass of water.  Due to it’s diuretic effect, it’s better to use this method first thing in the morning.
  • Coughs and Colds: Mix 6 oz. liquid honey, 2 oz. glycerin with juice of 2 lemons.  Bottle and seal firmly.  Use as necessary.  You can’t “overdose” on this particular cough medicine.
  • Sore Throats: Allow 1 teaspoon of honey melt in the back of the mouth and trickle down the throat.  This will ease inflamed, raw tissues.
  • Insomnia: Honey helps in nervous disorders including insomnia and acts as a tonic in recovery of any damage to the human nervous system.  Mix one teaspoon of honey in a cup of luke-warm water.  Drink before going to bed.  Obviously, it’s a lot less expensive and safer than Tylenol PM.

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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This blog has moved. Please visit us at www.preparednesspro.com.

flu-masks

You’ve heard the announcement on the TV of a pending emergency.  What’s your first reaction?  Well, if you’re like 95% of the adult population it’s to go to the store and stock up.  But if you already have key items on hand and know how to discern between that which is needful and that which is foolish, you’ll avoid the chaos that will inevitably be present at any store after such an announcement. 

Want to know what to be sure you have on hand in the event of an emergency?  Here is a list of items that typically were scarce or flew off of the shelves first in other areas of the country when a disaster hit.  Obviously, if these items are the first to go when doom and gloom is forecast, then it is logical to believe that these are items that people will value most in an emergency.  However, while I will highlight these items as those which individuals hoard in an emergency, I will also address why you may be smart to avoid the hoarding inclination.

NOTE: I don’t typically post blogs this long, though I realize people may want to print this off as a reference.  This is a very thorough list, but if you read nothing else, read #58. 

  1. Generator: If you must get one of these, do not skimp.  Get a good quality one.  However, I don’t recommend that you waste good money on this when you don’t have everything else ready.  A generator should be the last thing you acquire because it is a luxury item.  And worst case scenario, you can trade some of the many other valuable items you have for the temporary use of a generator.  In order to use one of these, you will need to store gasoline which does not have a long shelf-life.  It will also be a target of thieves and it makes its share of noise too. You will also need to be prepared to perform repairs on it as well.
  2. Water Filters/Purifiers: Iodine tablets, charcoal based purifiers, gravity fed purifiers, etc, are ideal.  You can also use a solar oven to pasteurize your water.  Also, store regular Chlorox to purify your water as well.
  3. visa-potty1Portable Toilets: This item has been increasing in price on a regular basis.  You can purchase an inexpensive 5 gallon bucket and a “toilet lid” for it as well.  Be sure to store lye or some other available products to break down the waste.  Chlorox is useful for this as well.  Also store plenty of heavy duty plastic bags to line the bucket with.  It’s smart to have shovels on hand as well to provide alternative resources or to dispose of the waste as well.
  4. Seasoned Firewood: While it doesn’t necessarily need to be seasoned, that’s simply what hoarders go after.  It usually costs about $100 per cord; Your regular wood can take between 6 to 12 months to become sufficiently dried.  It takes a great deal of wood to use as a heat, light and cooking resource.  I recommend that you store alternative types of fuel instead such as propane, kerosene, or Isopropyl alcohol.  Obviously, whichever fuel you have you’ll want to make sure that you have the appropriate items which USE such fuel.
  5. Lamp Oil, Wicks, Lamps: Too often folks forget to have multiple wicks.  I’ve read and seen situations where there were plenty of oil, but not enough wick.  Considering they are inexpensive it’s a shame not to have the on hand in abundance.  Be sure to buy clear oil.  You will be happy to have as much of this as is legally possible to store.  I store lamps which function on kerosene instead of the more traditional expensive lamp oil.
  6. Coleman Fuel: I’m not advocating this particular fuel specifically, it’s just the first to go in the event of a looming emergency.  While this may not be important to you, it may be urgent for your less-prepared neighbors.  The cost is between $2.69 to 9.00 a gallon, depending on where you go.  Ultimately, Coleman fuel is white gas.  It burns hot and clean.  You can also purchase MSR fuel which is more expensive, burns hotter and cleaner.  In fact, if you have a problem with a stove that’s not burning right you can burn MSR fuel through it and it do better.  This is definitely something that I would have plenty on hand!
  7. Guns, Ammunition, Pepper Spray, Knives, Clubs, Bats, Slingshots, etc.  Ok.  If you’re going to store guns, then be sure you have stored at least 1,000 rounds of ammo for each gun.  Yes, one thousand.  If all heck breaks loose, your ammo supplies will be worth more than your cash!  Whatever it is that you store to ensure you are not the victim of civil unrest or lawlessness, be sure you know how to use it properly (see www.womenofcaliber.com for more information on this topic) 
  8. can-openerHand-Can openers & hand egg beaters, whisks: If you’ve relied on these items electrically, be sure you have the skills to get the same task done without the electricity.
  9. Honey, Syrups, white and brown sugars Honey is your bet all purpose sweet item.  It stores well longer then sugar and has a better glycemic affect on the body than sugars.  Consider storing the sugar in a 5 gallon bucket, but use one of the stone sugar preservers (mine are all in the shape of gingerbread men).  They keep the sugar soft and nice.  
  10. Rice; Beans; Wheat: White rice is now $12.95 – 50# bag. Sam’s Club.  White rice stocks in store all over are depleting often and then being replaced with the more expensive Jasmine Rice.   So bottom line, when you see it on the shelves for a price that doesn’t feel like our national debt, get it.  Rice, wheat, and beans will cook faster and with less hassle in a Pressure Cooker.  I highly recommend you embrace this way of cooking.  You may also want to consider adding flax seed or millet to your collection of grains as well as they are an asset to your digestive system as well.
  11. Vegetable oil: for cooking, baking, maintenance, etc.  You’ve got to have oil so that your hormones and joints will function properly, so don’t try to skimp on using such a commodity.  Peanut oil burns very hot and can store for a long time.  We’ve stored ours for as long as 5 years, and that’s after using it.  Olive Oil also has a good shelf life and is also good for you.  However, the best oil to store is expeller pressed coconut oil.  It doesn’t taste like coconut in your foods, and has a very, very long shelf life.
  12. Charcoal & Lighter fluid: While this may be OK for an immediate source of cooking, it’s unrealistic to think of this as a long-term solution. Being able to store enough is not likely and the lighter fluid is combustible, so not ideal to store either.  Think in terms of more long-term solutions such as the fuels I’ve mentioned previously.  However, these two items will become scarce very, very quickly if a news report breaks out of a coming catastrophe.
  13. Water containers: In my opinion, if you wait for the news report to try and obtain these, then you’ve waited too long.  You should be acquiring these now.  Only use hard clear plastic.  Do not use milk bottles as they break down very quickly.  It’s important to think in terms of all different kinds of sizes so that you can have portable water as well as primary sources.  You can live without food for 3 days, but you cannot go very long without water.  It’s necessary for the 200,000 gallons of blood your heart pumps through each day, and the several thousands of gallons worth of water than your kidney and liver go through each day as well.
  14. Fuel-based heater: It would be a shame to have plenty of food and water on hand but still perish due to cold weather.  Cold weather will also compound any illnesses that you and your family may be experiencing as well.  If you use a kerosene heater, you can use it inside in an emergency situation, but you will need to have ventilation as well. 
  15. Grain Grinder: Yes, these get hoarded in an emergency situation.  You need to have a non-electric one on hand.  Flour will fly off the shelves with the right newscast.  And it’s significantly more expensive than the whole grains of wheat, millet, etc.  So start looking now for the ideal model while you have the luxury to do so in order to not have to do with whatever is left.
  16. Propane Cylinders: Another highly hoarded item is the grills that go with the propane cylinders.  Be sure that you have a quality grill on hand now and some spare propane cylinders as well.  
  17. Lamps such as Aladdin, Coleman, etc.: YOU will not successfully be able to light your environment without something more substantial than candles.  A human being will function an average of 8 hours each day when there is no natural light on hand.  You’re probably more reliant on light that you realize.  So be sure to think in terms of long-term lighting solutions now.  Be sure that you have appropriate hardware to hang a lantern someplace as well.
  18. Baby Supplies: Diapers/formula/ointments/aspirin, etc.  These items were some of the most asked for items when the Teton Dam broke.  I would suggest that if you have little ones in diapers that you at least store some cloth diapers and pins for an emergency as well.  Even though we do not have children, we have put them in our storage as a great trade item should things come to that.
  19. washboard2Washboards, Mop Bucket w/wringer: Sanitation is critical in an emergency.  And having clean clothes is a serious component of maintaining a sanitary environment.  There are also small hand-cranked clothes cleaners you can purchase at emergency preparedness supply stores.  Your biggest downfall will be if you think in terms of “short-term survival” and think that you won’t need clean clothes.  Be sure that you have liquid laundry detergent on hand as well!
  20. Cookstoves: such as propane, Coleman, and kerosene.  I would suggest that you get these now while you have the luxury of selection and also be sure that they operate properly.  Having to live off of such a small cooking surface can be daunting.  The use of a pressure cooker will help you conserve fuel as it takes less to heat them up and keep them hot.  And you’ll still end up with very hearth and satisfying meals with them as well.
  21. Vitamins: I’m relieved that such an item is hoarded.  Do not underestimate this asset.  It is critical.  Due to the lack of serious diseases in our culture so many of them are off our radar, but in an emergency when you are making your meals from what’s dead and processed on your shelves, supplementing that food with sheer vitamins is critical.  Vitamins C, E, and B are the top of my list.  If you’re involved with a nutritional network marketing company, be sure to store a year’s supply of the health product of your choice!  (I prefer Reliv to everything else I’ve tried out there over the last 3 decades… Not only is it the highest quality of nutrition I’ve found, but I could live off of it too if I had to.)
  22. Propane Cylinder Handle-Holder: Small but important.  The small canisters are actually dangerous to use without them.
  23. Hygiene products: such as feminine products, shampoos, toothbrushes and paste, floss, deodorants, and lotions.  There is a reusable product called a menstrual cup made from either latex or medical-grade silicon. They work much like a diaphragm.  I recommend the DivaCuptm.  Also be sure you have combs and brushes on hand.  For some reason there was a run on women’s hair bands after the Teton Dam broke as well.  Guess when you don’t care what you look like, you just want to pull that hair back and get back to work.  Be sure that you also have baby wipes also.  Using them to “bathe” with will conserve your water and your energy. So will anti-bacterial liquids such as Purell.
  24. Thermal underwear: Remember tops and bottoms.
  25. Bow saws, axes and hatchets & Wedges: Remember the honing oil as well.
  26. Aluminum foil: If you have to select between regular or heavy duty, get the heavy duty.  You can wash it and reuse it under many circumstances. (Great Cooking & Barter item)
  27. Gasoline containers:  I completely disagree with this item, but if you’ve got to flee in your vehicle, it is smart to have on hand. However, for long-term survival, gasoline is impractical.  It’s dangerous and it will only put a target on your back from looters who can’t think to survive any other way.
  28. garbage-bags1Garbage bags: This is one item that you do not want to skimp on. If we fail to take care of sanitation, then everyone within a 50 mile radius will be dead within 90 days.  It’s impossible to have too many of these.
  29. Paper products: such as toilet paper, Kleenex, paper towels.  Do you even know how long one roll of toilet paper lasts in your home?  Better find out.  Also paper plates and plastic cups and utensils will help to conserve your water supply as well as your energy.
  30. Milk: Think in terms of powdered or condensed milk.  Be sure the shake the canned milk ever 90 to 120 days.  You can make a whole lot of your ideal dairy products with powdered milk such as cheese, yogurt, sour cream, butter, etc.
  31. Garden seeds: (Non-hybrid) Do not buy canned seeds – they must be aerated.
  32. Clothes pins/line/hangers: This should be a “duh” item, but most of us take our electric dryer for granted.
  33. Canned meats:  Thank goodness for the big wholesale warehouses that sell quality canned beef, chicken, turkey and tuna.  Also, I’d rethink your negative stigmas of the canned “meat” Spam.  I’ve made several great dishes with this recently.  And Spam stores for a very, very long time.
  34. Fire extinguishers: Where there’s chaos, there are fires.  Be sure you’re prepared.  It would also be smart to have very large boxes of baking soda on hand for the same purpose as well.
  35. First aid kits: Ideally you can also have a military field surgical kit on hand as well.  This is an area that is significantly underrated and will be used more times that a toilet in an emergency. Be sure to remember aspirin, ibuprofen, and cough syrup as well.
  36. Batteries: You’ll want to be sure that you have all different sizes on hand.  In my opinion though, you’re best off if you have rechargeable batteries and invest in a solar battery charger.  Be sure to be mindful of the expiration dates on the batteries your purchase.
  37. Spices and baking supplies: Be mindful of flour, yeast, salt, garlic, and other spices that you use on a regular basis.  Be sure you have bouillons and soy sauce, plus mixes for soy sauce, vinegars, gravy mixes and soup mixes on hand as well.
  38. Matches: While matches are an asset, you’d be better off getting a magnesium stick with a striker.  However, if you’re going to purchase matches, be sure to get the “strike anywhere” kind.  Keep in mind that the boxed and wooden matches will go first in an emergency.
  39. Writing paper/pads/pencils/solar calculators: Don’t make me expound on this one.  Just make sure you have plenty paper and writing utensils on hand J
  40. Insulated ice chests: Ice chests have a dual purpose in both warm and cold weather.  In the warm weather they obviously can prevent items from overheating, but in the cold, they can keep items from getting freezer burn or just plain getting too cold.  Think of them as an insulator for what ever temperature you want to maintain.
  41. work-glovesLabor attire: such as work boots, belts, gloves, jeans, etc.  You’ll find yourself much more active in an emergency. So your everyday clothes that you may wear for fashion as opposed to function just aren’t going to cut it.
  42. Flashlights, light sticks, and torches: Portable lighting will be invaluable in an emergency.
  43. Cast iron cookware: When you’re cooking on raw open flames you definitely don’t want to you use your standard cookware.  Be sure you have cast iron cookware available.
  44. Fishing supplies/tools: While this is a resource for getting “protein” in your diet, the likelihood of fishing supplies really coming in handy during the initial phase of an emergency is slim.  Waters could be poisoned in the event of an earthquake or terrorist attack, and you will be much more focused on taking care of your family right where you are rather than expending energy to forage for food in the lakes and streams. This is yet another reason why you need to have food stored that you can use in your home, and not kid yourself into thinking that you can fish your way through a disaster.
  45. Pest and Insect repellents: Consider sprays, creams, or lotions.  The oil made by Avon, called Skin-So-Soft is actually a VERY effective mosquito repellent and obviously has multiple purposes.  In the event of a disaster which requires you to live without your standard comforts, get ready to make friends with the bugs. Keep traps and bug sprays on hands as well.  When all heck breaks loose, the varmints will come from everywhere they normally are foraging for survival just like you.
  46. Duct tape: You will NEED duct tape.  And lots of it for a whole lot of reasons.  We have purchased cases of it at the warehouse places.  
  47. Shelter Materials: Be sure you have heavy tarps, stakes, and rope on hand to ensure that you do not go without shelter. You will also need the tarp to section off rooms in the cold so that you’re heating just small spaces instead of your entire home.  You’ll want to be mindful of screen patches, glue (super glue, craft glue and fabric glue), nails, screws, nuts and bolts.
  48. Candles: While these do run in short supply very quickly in the event of a looming disaster, they are extremely ineffective as a source of light.  See comments on lamps for more details.  Spend your money elsewhere.
  49. the-north-face-patrol-35-backpackBackpacks & Duffle bags: in the event that you’ve got to leave your home and travel with sufficient supplies elsewhere, backpacks are necessary. These are also ideal for a 72 hour kit if you choose to have those handy as well.  
  50. Sewing supplies: Clothes will need repairs; fabric will need modified, so be sure that you have a really good quality of scissors. If you don’t know how to sew, it will serve you well to take a couple of basic classes. Regardless of what your financial circumstances are that may prohibit you from purchasing the preparedness items you need, you have no excuse not to hoard knowledge.  You’ve got the internet, the library, and a whole lot of cheap or free classes available so that you can learn these types of necessary skills.
  51. Canned goods: such as fruits, veggies, soups, etc.  Be sure to have your own canning supplies on hand as well such as the jars, lids, and paraffin wax.  This makes plug #3 for a pressure cooker a wise investment so that when you do can foods, you ensure your jars seal properly.
  52. Knives: Be sure to have the foresight for sharpening tools as well.  Obviously these are good as weapons, tools, cooking aids, etc.  Don’t skimp on something so critical.  My husband periodically takes solely a knife and hikes into the wilderness.  It’s the most important tool he takes with him. 
  53. Bedding: While you may believe your own bed is comfort enough, you’re very likely to be taking others into your shelter in the event of an emergency, or to need to flee elsewhere with transportable bedding.  Think of having sleeping bags, cots, self-inflating mattresses, pillows, sheets, blankets, and ground mattresses on hand.  You’ll be useless if you can’t get quality rest at night.
  54. Games: such as board games, cards, dice, etc.  I love seeing that these are items that are in high demand in the event of an emergency.  Many have the foresight to take care of the mental needs of themselves and their loved ones.
  55. Water enhancers: such as chocolate or strawberry powder, Tang, Kool-Aid etc.  While it takes much less energy to add a flavor to stored water to make it taste good, it’s not the best way to intake your daily dose of water, especially in an emergency state.  Your body even treats water with a simple lemon in it completely different than it does straight water.  It has to exert energy to filter it prior to it being used by the kidneys and the rest of your body.  Your body needs WATER.  Just plain WATER to function properly.  Try to avoid relying on flavors to get your necessary intake.  Instead try pouring the water from one container to another to aerate it to make the taste more pleasant.
  56. Easy foods: Such as graham crackers, saltines, pretzels, trail mix, beef jerky, peanut butters, and nuts.
  57. Lumber: 2 x 4s and sheets of plywood are the first to go.  Having a few of these pieces on hand will save you a great deal of stress later. stop-introder       

     

  58. And last, but definitely NOT least… Guns and Ammo: While many so-called emergency preparedness experts tend to shy away from discussing this need, it’s naïve and frankly derelict in my opinion to do so.  If there’s an emergency, chaos will ensue.  There’s no guarantee that those behind bars will stay there.  And there are PLENTY of persons who are not prepared for such a disaster that will be desperate and highly motivated to get the resources they need—from your supplies.  You can say to yourself that you would be willing to die if someone needed your food and other supplies that badly.  That’s fine.  That’s your choice.  But are you willing to make that same choice for your children?  It’s naïve to believe that only your supplies will be targeted by those who would harm you for what isn’t yours.  Are you willing to watch idly by while those you love have their virtue threatened at the hands of violent criminals as well?  In order of priority, get a handgun first, then a shotgun, and then a rifle.  Be sure that you have at least 1,000 rounds of ammo for each gun type you have.  And last but not least, be sure you get sufficient knowledge so that you can actually use a firearm in an emergency.  Mark my words, there will come a time in which ammo is worth more than the currency you carry in your purse or wallet.  So even if you have no intention of defending yourself, you may want to at least have something of value on hand to get what you need.  If you don’t believe that these items will be important in the event of an emergency, understand that sales have increased over 40% from last year just because of an administrative change in our government.  People will be more aware of this need in the event of a disaster.  Having the supplies are one thing. Being assured that you get to benefit from them is another.

Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133.  Ms. Bishop is an experienced speaker and demonstrator on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

Copyright 2009 Kellene Bishop. All rights reserved.
You are welcome to repost this information so long as it is credited to Kellene Bishop.  

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